Self-Monitoring: The app helps users to self-assess their health, meditate, record meals, thoughts, feelings, and live mindfully.

Sleep Tracker: A sleep analysis feature provides users with insights about their sleep patterns and helps them maintain stability and productivity throughout the day.

Meditation & Relaxation Techniques: Breathing techniques, guided and unguided meditation, exercises, prayers, and positive affirmations are just a few of the features incorporated into the app. Provides exercises on everything from managing anxiety and stress relief to breathing, calmness, and focus. 

Journaling: The journaling feature is a portable and secure solution that allows users to write down their thoughts and feelings.

Notifications & Reminders: Push notifications offer tailored suggestions encouraging self-monitoring. Reminders suggest that users practice relaxation, go out for a walk, breathe, and do other things that are good for their psychological state.